Empath Health News and Blog

Say So Long To FOMO

One of the wonders of modern technology is our ability to connect with one another and to know about exciting things happening throughout our community and all over the world. An unfortunate side effect of this connectivity is a phenomenon called FOMO. You may have...

Quieting The Mind

Our minds need training. Left to its own devices, the mind will race around, flitting from one thing to another; demanding our attention with the insistence of a braying donkey or an untrained puppy. Ever wanted more than anything to go to sleep but you can’t get your...