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Be kind to yourself while grieving through the holiday season - The Weekly Challenger - Empath Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/empathhealth.org\/be-kind-to-yourself-while-grieving-through-the-holiday-season-the-weekly-challenger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be kind to yourself while grieving through the holiday season - The Weekly Challenger - Empath Health\" \/>\n<meta property=\"og:description\" content=\"Suncoast Hospice and Empath Grief Care, both members of Empath Health, are resources for those struggling with grief during the holidays Article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/empathhealth.org\/be-kind-to-yourself-while-grieving-through-the-holiday-season-the-weekly-challenger\/\" \/>\n<meta property=\"og:site_name\" content=\"Empath Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-12T17:47:44+00:00\" \/>\n<meta name=\"author\" content=\"Kim Snarr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kim Snarr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/empathhealth.org\/be-kind-to-yourself-while-grieving-through-the-holiday-season-the-weekly-challenger\/\",\"url\":\"https:\/\/empathhealth.org\/be-kind-to-yourself-while-grieving-through-the-holiday-season-the-weekly-challenger\/\",\"name\":\"Be kind to yourself while grieving through the holiday season - 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