A wise person once said, “The only way we can make the most of our lives is to make the most of our moments.” Yet, so often we are either checked out, ruminating on the past, or worrying about the future. Try a little experiment today. Set your intention to be fully present to whatever unfolds in your day today whether it is pleasant or unpleasant. When you notice that you are checked out or in the past or future, bring your attention back to this present moment. This is our arena of opportunity to fully live. This moment. Just now.
Have a great week, everyone!