Be Kind To Yourself

So often what cripples us is not our external circumstances, but the sharp and unforgiving voice of our own internal critic. Through our negative self-talk, we treat ourselves in ways that we would never dream of treating even our worst enemy much less a friend....

The Checklist

There are so many important things to do today. What is infinitely more important than the checklist, however, is who we are in the midst of our doing. Do we feel grounded, clear-headed, connected to and living out from our deepest values? Or do we feel pressed,...

Healing What Hurts

Richard Groves, the author of the American Book of Living and Dying and the leader of the Sacred Art of Living Center for Spiritual Formation, identifies forgiveness as one of the four primary areas of spiritual pain that we experience in our lives. The pain related...