Healthy Ways to Cope with Anxiety

The last year and a half has been filled with challenges, including grief and anxiety for many of us. As the COVID-19 pandemic continues to stretch on, people are becoming increasingly tired, overwhelmed and consumed with worry. “I’m noticing a lot of people remarking...

Honoring the Holidays after a Loss

The holidays are a time when many families come together and celebrate. After the passing of a loved one, these special days might not look the same. From as early as August through December our senses are filled with the sights, sounds and smells of the many...

Grief, A Year Later

Tina remembers her son, Chris, as bright and extremely intelligent. A strong person. Her hero. His path in life was filled with challenges and as a result Tina is no stranger to grief. At age 17, Chris was diagnosed with schizoaffective disorder, a combination of...