Healthy Ways to Cope with Anxiety

The last year and a half has been filled with challenges, including grief and anxiety for many of us. As the COVID-19 pandemic continues to stretch on, people are becoming increasingly tired, overwhelmed and consumed with worry. “I’m noticing a lot of people remarking...

Honoring the Holidays after a Loss

The holidays are a time when many families come together and celebrate. After the passing of a loved one, these special days might not look the same. From as early as August through December our senses are filled with the sights, sounds and smells of the many...