Empath Health Blog, Jim Andrews

Suncoast Hospice Director of Spiritual Care Jim Andrews

Stop for just a moment. Quiet the busy thoughts clamoring for your attention. Take three long, slow, deep breaths in through your nose and out through your mouth. Connect with your purpose. Your courage. Your kindness. Your strength. Know that you have the resources within you to deal with whatever life brings you.

Decide right now that you won’t live this day in a mad rush, but deliberately, mindfully; opening to the possibilities present in both the pleasant as well as the difficult experiences.

You’ve got this!

Have a great week, everyone!