Embracing Impermanence

Change is hard. It disrupts comfortable routines and established ways of being in our world. Change prods us to explore uncharted territory where the path forward is uncertain and even scary. It’s natural to resist change. But, one author challenges us, “Embrace...

Finding Our Deeper Truth

One of the biggest causes of our anxiety and sadness is our belief that things must be a certain way in order for us to be happy. Certain conditions must be met or circumstances realized in order for us to feel safe, secure, happy, or satisfied. These may be different...

The Gratitude List

Practicing gratitude can shift our perspective and help us feel calmer, achieve more clarity and increase our ability to see and truly enjoy “the small things.” This morning I wrote down the first things that came to mind that bring me joy or a sense of...