by Jenna Kominski | Dec 31, 2021 | Blog, Monday Message, Monday Motivation
How does it feel to be in the final week of 2021? If you are like me, it seems like the year whizzed by! Several members of my family have an app on their phone called “Collect”. It is basically a calendar where they save a picture for each day of the year and write a...
by Jenna Kominski | Dec 24, 2021 | Blog, Monday Message, Monday Motivation
This holiday season has felt different for many people with whom I have spoken. Monitoring the rise and fall of COVID infection rates, deciding whether to travel to see family, wondering about boosters and new variants and trying to fit in shopping for gifts and...
by Jenna Kominski | Dec 13, 2021 | Blog, Monday Message, Monday Motivation
Attention functions in our minds like water and sunlight do for plants. Whatever we pay attention to – grows. If we pay attention to our worries, our anxiety grows. If we pay attention to our resentments, then they grow. The good news is that it works the other way...
by Jenna Kominski | Nov 8, 2021 | Blog, Monday Message, Monday Motivation
With every breath I take today I vow to be awake And every step I take I vow to take with a grateful heart So I may see with eyes of love Into the hearts of all I meet To ease their burden when I can And touch them with a smile of peace. – Author unknown May we...
by Jenna Kominski | Oct 25, 2021 | Blog, Monday Message, Monday Motivation
Routines can help us accomplish mundane tasks, but life is meant to be lived! If we aren’t careful, we can find ourselves just going through the motions. So, take a different route to work. Go see some live music. Schedule an outing with a friend. Bring your whole...
by Jenna Kominski | Oct 18, 2021 | Blog, Monday Message, Monday Motivation
There is no one among us who has gone through their lives without experiencing pain, disappointment, disillusionment and trauma. The hard work we do to heal from and integrate those experiences has a far-reaching impact. Author Thomas Hubl expounds on this point,...
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