Empath Health News and Blog

One Day at A Time

There is a saying, “How do you eat an elephant? One bite at a time!” While the idea of eating an elephant is unthinkable for many reasons, the point of the saying is that when we have a big job to do, looking at the big picture can sometimes leave us feeling small and...

Moments of an Ordinary Day

Poet Mary Jean Irion writes, “Normal day, let me be aware of the treasure you are, love you, savor you, bless you before you depart. Let me not pass you by in quest of some rare and perfect tomorrow.” We tend to look forward to and photograph and celebrate our...